ONE TO ONE OR PARTNER TRAINING

Look Good, Feel Good

Welcome to my premier personal training service in Swanage, where fitness isn't a mystery, but a journey tailored just for you. I believe in demystifying personal training and making it accessible to everyone.

Here's how I do it:

Personalized Approach: No two bodies are the same, which is why I craft bespoke fitness plans tailored specifically to your goals, abilities, and lifestyle. Your journey begins with me understanding your needs and aspirations, ensuring every session is designed with your success in mind.
Education: I don't just instruct; I educate. Understanding the 'why' behind each exercise empowers you to make informed decisions about your health and fitness journey. You'll learn about good form, proper techniques, and the science behind your workouts, empowering you to make lasting lifestyle changes.
Goal Setting: Your goals become my mission. Whether you're striving for weight loss, muscle gain, improved flexibility, or enhanced endurance, we'll work together to set achievable targets and celebrate every milestone along the way.
Variety and Challenge: Boredom has no place with me. I keep things fresh with a variety of exercises and training modalities, ensuring each session is both challenging, motivating and enjoyable.

Accountability: We're in this together. I'll hold you accountable, providing the motivation and encouragement you need to stay on track, even when the going gets tough.

Nutrition Guidance: Fitness is more than just what happens in the gym; it's a holistic lifestyle. That's why I offer personalized nutrition guidance to complement your training, helping you fuel your body for optimal performance and results

Support for Medical Conditions or Injuries: Your health and safety are my top priorities. If you have a medical condition or injury, rest assured that I'll work closely with you and any healthcare professionals involved to create a safe and effective exercise plan tailored to your needs.

Transparent Pricing: I believe in transparency, which is why my pricing is straightforward. Sessions are priced at £30 for 45 minutes or £39.50 for one hour. Additionally, my 12-week program offers exceptional value, including access to my app or paper copies of your personalized program.

Continuous Support: My commitment to your success doesn't end when you leave the gym. With my app, you can provide feedback, track your progress, and stay connected with me throughout the week, ensuring you always have the support you need to reach your goals.

Are you ready to unlock your full potential and embark on a fitness journey like no other?
Contact me today to schedule your complimentary consultation and take the first step towards a healthier, happier you.

Get in Touch

Some of my Clients

Sarah

Su "got it"

In my late fifties, although fit and healthy otherwise, I realised I wasn’t in good shape.I love clothes but I couldn’t fit in most of the ones that I owned. I had joined gyms before but I just didn’t know where to start. I needed a personal trainer but it had to be someone who understands what a post - menopausal body is capable of doing & Su immediately ‘got it’.Su will work hard to find out what makes you tick and tailor programmes you can easily follow yourself. What’s more I have really found I really enjoy our sessions and those that I follow up on my own during the week. Su will help you keep a track of diet and results but if that’s not for you there’s no pressure.After just 12 weeks. I am definitely stronger and fitter and very surprised to find out how quickly I have improved. I haven’t managed to fit in all my clothes yet but that is work in progress for me and I will get there. I know that Su will do whatever she can to help me reach my personal goals.

What’s more I have really found I really enjoy our sessions and those that I follow up on my own during the week. Su will help you keep a track of diet and results but if that’s not for you there’s no pressure.After just 12 weeks. I am definitely stronger and fitter and very surprised to find out how quickly I have improved. I haven’t managed to fit in all my clothes yet but that is work in progress for me and I will get there.

I know that Su will do whatever she can to help me reach my personal goals.

Heidi

I started working with Su because I wanted to vary my workouts and be reassured I had correct form. However, the experience went far beyond that.

Su helped me confront and work through deeply ingrained fear from a previous injury, gave nutritional advice and delivered a training programme that’s fun, realistic and sustainable.

Throughout the programme I moved from a state of fear to feeling confident, capable and trusting my body again.

Thank you Su!

Steve

"Excellent Programme and patient guidance"

Last summer I was assessed by my doctor as "at risk" to type 2 diabetes and it was recommended that I go on a diabetes awareness programme covering diet and exercise. This I did, and within a few months lost about 20lbs, through a combination of improved diet and more exercise - mainly walking and cycling.In order to do more exercise during the winter months, and maintain the weight loss,

I joined Su's 12 week fitness programme at the Grand Hotel. I found the programme excellent and Su's patient guidance through the various workouts has given me the confidence to continue one or two sessions per week under my own steam.

I truly believe this has contributed to maintaining my weight loss over the last few months and has notably improved my strength and fitness. Sue is good fun to work with and our sessions were supplemented with some good music and film chat.

Sarah

Lasting Impact

I have a long term health condition and my weight and fitness levels caused my consultant to be so concerned he suggested bariatric surgery. This was my wake up call. I knew Su was a fully qualified fitness instructor but could she help even me???

Su came to see me at home. She took her time getting to know me and did a thorough assessment which included having a letter from my GP with specific medical advice for me.I have now completed 12 sessions with Su and my fitness, strength and stamina have all improved. Su has introduced me to a variety of strength exercises, using resistance bands and gym machines all of which I have surprised even myself how much I can do at each session.

My weight is down but instead of that being my primary goal it is now a bonus. I feel so much better overall. I have more energy, my mental health is better and I have discovered a love of boxing with pads that I would never have imagined.Su is knowledgeable, kind and patient. Her commitment to improving my health and fitness is inspiring.

I would recommend Su as a personal trainer to anyone especially if you, like me, think fitness is for everyone else but you

Crispin

Boxing has been a highlight

As an avid but ageing racing sailor who is also battling the onset of Parkinson's Disease, I asked Su to devise a gym programme which would improve my core strength and target the muscle groups used in racing.
Over the last six weeks Su has introduced me to a comprehensive range of drills and resistance training. What I did not expect at the outset was an introduction to boxing, and this has been the highlight of the whole programme.

Su has been fantastic to work with: well organised, patient, imaginative, methodical, sympathetic.

Su also has a lovely sense of humour, and we have had a laugh. She has left me with a challenging but achievable programme to follow, I am looking forward to meeting up in a couple of months' time so that Su can check on my progress.

Gill

Su was my personal trainer at Burlington Fitness Club, Grand Hotel for 12 weeks. Her approach was great which was caring and focusing on the correct techniques for the gym equipment and lots of ideas for floor work, which I can practice at home. During my sessions Su worked with my specific needs as I was feeling cautious due to my muscular back injury. By giving me resistant exercises my core strength has started to improve.

Anthony

My job is stressful and demanding and I struggle to find time for exercise.

However, Su showed me routines and strategies that enabled me to see visiting the gym as part of my regular weekly habits and behaviour.

While, I might be a reluctant gym goer, I always find that my well being is considerably enhanced following each session. furthermore my productivity and strength have definitely improved.

ONE TO ONE OR PARTNER TRAINING

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