Boxercise Classes
I run weekly Boxercise classes at Swanage Bay View Gym on Tuesday evenings at 7pm. These are fun, popular, inclusive and challenging nights, where you will work and play hard. The classes are run as four week courses, with a DJ and club vibe on the fourth night. No experience is necessary but booking is essential.
"Su's boxercise classes are brilliant. Being in my 60’s, boxercise is great for maintaining muscle mass and function. It also helps keep my brain alert doing sets of moves and provides me with a fun way of getting some aerobic exercise. Sue is excellent at adapting the classes to individuals and she keeps a close eye on everyone to see if we are struggling. The classes are great fun and I’ve met some lovely people there too. I can’t speak highly enough of Sue and her boxercise classes. Once you try it you’ll be hooked"
